As Spring approaches, I am gearing up to facilitate our 5th annual “21 Days to Vibrant Health.”
Who is ready to take charge of your health? How many of you want to feel well 90 % of the time? Then come along with me to embark upon a 21-day "journey" to accelerate your health and take better charge of your life. Here’s an opportunity to step into Spring with Vibrancy. In today's fast-paced society nourishment has become merely a fill-up. The trouble with this is, commercial and processed foods and tap water are laden with pesticides, chemicals and by products that makes conscious eating become a necessity, indeed a priority if we want to be one of those people who feel good 90% of the time. Over the 21 Days, through the lens of plant-based whole foods, with Western Herbal and Traditional Chinese Medicine, you will discover how to observe, support and sustain your health, naturally. You will learn practical tools to prepare and to implement healthy menus into your daily life. Tibrata Gillies, red seal chef, will join us for our cook-off to commence the “21 Days to Vibrant Health,” and to share her secrets for preparing delicious, plant-based recipes. Key points: The 21 Day Regime, is laid out in three weeks, each week going a little deeper, to eliminate the toxins that we have absorbed and stored up in our tissues.The regime is designed to include flexibility- as well, so as to follow at your own pace and participate for 1 week, 10 days or complete the entire regime over three weeks. The 21 Days is set-up to suit individual needs with an initial one on one consultation, to get to know you and to select a specific herbal remedy while on this path. You will receive twice-weekly inspirational enotes- we meet once a week for an optional check in, as well as connect on a Fb group page to post your favorite recipes, and to ask questions. Most importantly, by making healthier food and lifestyle choices, we reduce the environmental footprint, and bring awareness to ethical concerns we may have, regarding cruelty towards animals which-- is good in itself- to understand our deepest values, and good for future generations and future itself.