What self care do you have in place to step into Spring with vibrancy this year? Here are ten ways to step into Spring with a spring in your step.

1. Get Outside, 80% of stress is reduced by spending 5-20 minutes outside a day.

2. Develop a few dependable routines in your daily rhythm says Dr. Thom, ND, to balance and support your nervous system. When the adrenals glands, get stuck on alert, the parasympathetic nervous system has no time to reset, which helps you to cope, and is crucial to a long life. A daily routine, or daily routines, what ever they are, and in whatever way you keep them, will help you to sustain a more peaceful and centered life.

3. Develop a five minutes meditation to practice daily, to build upon a more resilient outlook. John O'Donohue, Irish poet and philosopher once said, "One shall always keep a beautiful thing in mind." Instant resets are essential today, to sustain a buoyant, energetic and present flow in life. A five minute Instant vastness meditation will soon be available to help you achieve this.

4. Increase your plant based whole foods. Increase your leafy greens and super foods like bee pollen and blue green algae- to benefit your liver and to transition into Spring with a lighter note. Stay hydrated as the Spring progresses.

5.Start from where you are by taking care of your digestion before you begin a purification program. For one month take or eat something every day to improve your gut health. Consume pro-biotic rich foods and stay away from sweets, and slowly build up the pre-biotic foods to increase the pro-biotic action more readily. Ensure that you are eliminating well before embarking on a purification journey. Prepare your body to get deep down and dirty- by sweeping your internal system with a large broom and with the help of a good herbal remedy. Do you need a custom herbal remedy to get you started?

6.Consider following a 21 Days plant based whole foods program that you can follow with us, for one week, ten days or three weeks. Busy lifestyles necessitates a "time out" period once or twice a year to purify the mind and body. A gentle and consistent period of time where you abstain from animal, dairy, sugar, alcohol, caffeine and all processed foods will do you your mind and body wonders. Your spirit shall soar.

7. Smile often, even when you don't feel like it. Studies show taking life a little less seriously creates an opening for more joy to come into your life.

8.Spend one moment every day being grateful for whatever you have going that actually feels good. Stay with it.

9. Hug yourself daily. Hug another daily. Hug a tree daily for best results. What is it, one present hug...is enough to change the face of your day in one moment.

10. Practice being honest with yourself and others about everything including what you can and cannot do. Even the most painful things need to rise up to resolve and be let go of. Otherwise they fester. Make choices that support your deepest values and take actions however you see fit.

May I help you unravel some of this? Live a vibrant life.