SPIRIT

SPIRIT

Herbal Alchemy

By Andrée Beauchamp 02 Feb, 2017
February heralds in the Chinese New Year with the Fire Rooster at its helm. The Fire Hen (in my case) calls for  a time to cultivate deeper and more meaningful connections with ourselves, with one another and in the community. The fire rooster year asks that we use diligence and discipline to manifest our dreams. Batten down the hatches, take care of details, do as we say, and say what we feel. Most importantly be impeccable in our words and actions.  

A call to compassion in action is a longing to show-up in a deeper way. Can we pour more loving chi into the things that nourish and sustain us, and will our deeper hearts lead the way in kindness and with tolerance?
The question arises,  then, "How does one nourish, love and sustain ourselves and others with a deeper heart? How does one show up to be more fully present for ourselves and others, to deepen the relationships with those that we have already, and for the potential for new and deeper ones to come in?

Here are nine ways to show up, to live our lives more fully, and to deepen our hearts call to love in action. What would you add to this?

1. Nourish our body, heart and mind with whole foods, wild native herbs and wholesome beverages. 
2. Nourish with confidence. Instill a sense of self worth and respect for all  sentient beings, including animals and wildlife, for all of humanity.
3  Nourish one another. Take the time for hugs, and share more loving kindness unconditionally.

4. Love with deeper hearts by accepting ourselves and others and the experiences, without judgement and utilize discernment in all our words and actions.  Judge less.
5. Love is truly listening for what is being said versus responding in our mind before one has finished speaking. Being truly heard is a gift of love.
6. Love creates an environment where words no longer need  be said, compassionate actions arises out of  the intimate moments of genuine presence.

7. Sustain and deepen our heart's longing by following through with our commitments. Make them first. Planning ahead reduces stress and provides stability.
8. Sustain all of life by giving up ourselves and our agendas, for that of the greater good. 
9. Sustain all of life with generosity, especially with our time, patience, and money.

The word metta, is a Buddhist term, and means loving kindness or friendliness while the word, compassion takes the action of loving kindness to a deeper place to respond with a capacity to feel into or lean into, what is actually taking place. Out of this fountain of presence, springs the potential for our heart's longing to deepen our call to love in action. May we embody this practice and live it. OM.


Body                      Earth                   Spirit

Most Recent Posts

Herbal Alchemy

By Andrée Beauchamp 04 Aug, 2017
Vervain, Verbena hastata is a native medicinal plant to America and is the sister plant to the European, Vervain Verbena officinalis.  Verbena hastata is often confused with Lemon Verbena, Aloysia citrodora. These are not the same plants. The European Officinalis and the American hastata can be utilized interchangeably.

Vervain, is primarily a Nerve tonic, a sedative, anti-spasmodic, diaphoretic, hypotensive, hepatic, emmenagogue, and galactagogue (promoting healthy bile flow) David Hoffmann Medical Herbalism.   Vervain contains  Iridoides, including verbenin, and verbenalin, flavanoids, volatile oils, triterpenes, mucilage, tannins and saponins.

Vervain will often be spotted in wetland areas where there is plenty of sunshine. The purple bundles of flowers,  herald the landscape as a sweeping brushstroke might. The flower bundles and the leaves are harvested in the summer when they are in full bloom. Clip the first 12" to 18" and make a tincturechopping the plant finely to improve absorption and pack the jar as you go. Pour your menstrum, alcohol or vinegar over the jar of  Vervain plant material.   Fill the jar to the top with your liquid. Label this with name and date that you collected the plant. Vervain is super bitter. i would not recommend one drinks Vervain as a tea.

On the whole Vervain is considered a low intensity and wide spectrum medicinal, according to Peter Holmes with versatility not unlike Yarrow or Meadowsweet.  Vervain is perfect for this time of year when the weather is both hot and humid out, reducing dryness and heat from the lungs, liver, kidneys and reproductive organs, with bronchial asthma, fever and coughing, with edema, stones and the pain of fibromyalgia.  Vervain supports those with chronic deficiency (tiredness) and conditions where there is chronic nervous tension. Vervain  ex ells  at relaxing the nerves with depressive tendencies.  Vervain also skillfully helps to manage migranes, dizziness and tinnitus. Vervain may be taken with Oats and or St. John's for nerve pain or with Scullcap for a comprehensive and deeply reaching nerve tonic.  Perfect for this August reset. Available in the Dharani Dispensary. Please do not take this remedy without an herbalist s or without a qualifed practitioner's advice.  Or  contact dharanihealingarts to discuss this.

Vervain Verbena Hastata is growing right outside my kitchen window presently, where i can see the tall, erect purple bundle of joy moving with the wind.  Legend says Vervain is the bringer of  love and luck  to our doors. i feel so deeply grateful for this plant medicine. OM

By Andrée Beauchamp 22 Jul, 2017
St John's is a  dear friend and ally which i have been taking for many years.  I collect the upper stalk of leaves and flowers once they are in bloom in mid July. This is a perfect time to go out and wild craft St. John's Wort to make a tincture, a salve for burns and bruises or dried for tea.

St John's likes to grow in abundant sunlight in stands along the roadside, in meadows and at the edge of the forests. St john's is rich in volatile oil, flavanoids, and alkaloids (hypericin, hyperforin,) two of its most important chemical compounds, which have been extensively researched this past century,  for what scientists believe act as the anti-depressant.  St John's Wort actions are nervine, anti-inflammatory, astringent, vulnerary (skin) anti-microbial, and anti-viral.

St John's is  specifically an ally to restore the nerves, to lift the mind and to relieve depression and anxiety. Peter Holmes in the The Energetics of  Western Herbs says  St John's supports the kidneys, the adrenals and intestines due to tension and constraint, with deficiency. This would explain why St John's has been such a supportive and wonderful plant remedy for me. Peter Holmes shares in chronic conditions involving the whole nervous system, St John's nervous relaxant and nervous restorative abilities are especially suited to women in menopause, and for people in general  who struggle with nervous tension, insomnia, irritability and depression.   St John's also works well for people who work out often reducing lactic acid build up in their tissues after a vigorous yoga class or workout. Take one dropperful before and after practice to ease your bones.

The French speak of Millepertuis as a plant that shares good humor for those who take it. Oh St. John's to you, i am so deeply grateful.  Come along and pick up a tincture of St John's Wort in the Dharani Dispensary, or use the herb to make a tea. The color and the aroma of St. John's Wort is truly divine. metta.


By Andrée Beauchamp 15 Jul, 2017
Lady Yarrow is a valuable medicinal plant to grow in your native gardens.  Yarrow has moved around in my garden, at her own pace and where she feels she can sprawl a little more over the years.  She likes dry chalky soil and heat generally and is found in the meadows and rocky hillsides of our Canadian shield.  I notice the yarrow is doing rather well this year despite all the rain.

Her new growth in the late Spring fans out like a squirrel's tail, and later the sturdy stalks rise up to give bloom to the thousand petaled flower which last quite along time in the summer. Yellow and pink versions of yarrow are more decorative-however the white yarrow is the most medicinal of the three.

Yarrow has been found, along with Chamomile, in ancient burial sites of the great Persian sages dating back to 270 AD.  In China, sturdy yarrow stalks were used as divining sticks. The name Yarrow Achillea, is named after the great Roman General Achilles, who discovered that yarrow stopped the bleeding of his soldiers wounds while at war. Chewed upon and stuffed into a fresh wound of some depth, yarrow will staunch the bleeding quickly. Yarrow was of great service to the carpenter or woodsman of old, and a sprig of yarrow placed in their tool box was a talisman for protection and for keeping out of harm's way.  Yarrow is considered a plant ruled by Venus and for that reason myths also said, when we place yarrow at our doorstep or under our bed, love doth come.

Medicinally, Yarrow has a complex and diverse array of more than 40 chemical constituents that make it a rather fragrant and versatile plant. Yarrow works particularly well for young women who struggle with irregular menstrual cycles or for people who experience nosebleeds. Yarrow can drop the temperature of a spiked fever if taken in due time, may end a pregnancy, and will address a urinary tract infection readily. Yarrow is also considered a gentle long term remedy for the liver. One does not use yarrow as a dried herb so much as in a tincture. As a dried herb yarrow is bitter and g suitable combined with other herbs, as is here with Michael Tierra's blend for flue, with yarrow leaves and flowers, echinacea root & elder flower.  A Yarrow tincture combined with water and oil works well to deter mosquitoes.

Susun Weed simplifies and specifies the use of  Yarrow as a blood mover internally and stops blood externally. Yarrow works particularly well for people with varicose veins and circulation concerns. Do note: Yarrow does reduce blood pressure.

Harvest the yarrow stalk and blooms after they have just opened  to dry or to make as a tincture, or as a delicious vinegar. Yarrow used as a simple, is a highly effective remedy when the situation calls for it. OM
By Andrée Beauchamp 07 Jul, 2017
Motherwort ~Leonurus Cardiaca- Lionheartedness,  Motherwort is an ally for women at all stages in life, whether she be a teenager  with difficult menses, during the labor pain of childbirth or for women in menopause. Motherwort's actions are: nervine, antispasmodic, emmenagogue, hepatic, (liver) cardio-tonic and hypotensive.

Mothewort is a bitter, rich in alkaloids, flavonoids, and volatile oil. Leonurine, is a powerful alkaloid that together with other companion constituents of the Mothewort plant, supports those with nervous conditions related to anxiety,  especially acute anxiety, for PMS, hot flashes, headaches, and for heart conditions. Motherwort strengthens and relaxes the heart without straining the heart, says David Hoffmann, and is a remedy specifically for heart palpitations, tachycardia. Motherwort is also a useful preventive remedy for hypertension and hyperthyroidism. 

All plants are best identified when they are in bloom. Motherwort is hardly discernible in the Spring as the new growth is merely a sprawl of dark green, palmate leaves that  grow close to the ground in a mound. She slowly unfurls and reaches towards the sky in a gracious spike with auxiliary whorled lobed leaves and blooms similarly to many of the flowering plants in the mint family with a tiny, delicate pink slipper.   

Snip the tops during the flowering period and place as many buds as you can put in a jar, cut them, and fill the jar to the brim with your menstrum.  Make an herbal remedy as a tincture with alcohol, a vinegar or with a syrup.  Label and store the remedy away from the light for a minimum of six weeks.  Shake it from time to time. Decant your remedy (removing the plant material from the menstrum and transfer the remedy to an amber bottle.  Keep what is needed in a smaller 50 ml bottle for your dispensary and use as needed, with up to 15 -25 drops 1 to 6 x a day maximum for acute anxiety. Careful not to lean to far on Motherwort however, as she can become a necessity. Treat her with kindness and respect and she will be  your  support,  when experiencing hot flashes, a racing heart with acute anxiety or a painful period.

Motherwort has been my daughter's ally throughout her high school years to ease the work load of Marie Riviere and to sooth her painful menses.  Although, Motherwort is not my ally particularly, i do love to chew on the fresh buds in the heat of the summer month's to slow an anxious heart, and to ease my mind. Motherwort has taken to grow in the planter right outside our door, which indicates how much she is needed presently.

In the Chinese pharmacopoeia, Motherwort is always taken as a simple and not combined with other plants which i have found to be true. Motherwort, the lion-heartedness stands on her own. 
OM





By Andrée Beauchamp 16 Jun, 2017
Sage Officinalis is especially splendid this year with her long tendrils of periwinkle blooms that sprawl over the rock garden after the evening's rain. Sage is native to the Mediterranean and North  Africa and hence why she prefers dry conditions, and yet, she will readily grow wherever she is  welcomed.The leaves and flowers are cut back in the early summer just before flowering. One can harvest Sage two or three times over the season, cutting the plant back by 1/3 to provide you with a bounty of goodness that will serve well over the winter season.

Sage means to save in French -salvere. There is an old saying that Sage follows the fortunes of the household. I feel so deeply grateful for the home Misia and i have spent the last ten years.   And sage has been a part of that. Sage heals by deeply and simply serving us, for people and animals alike. 

Sage is a superb hormonal support primarily, is a glandular tonic, rich in volatile oils of up to 30%, with thujone, cineole, linalol, camphor, salvene and pinene, with tannins, triterpenes, flavanoids and resins. Sage is anti- inflammatory, carminative, anti-spasmodic, astringent, anti-catarrhal, emmenegogue and a febrifuge.

Sage is effective and soothing for young women during puberty, for fertile women in motherhood and for the crone, in the menopausal years. Sage being estrogenic, helps young women regulate their menses in the early years, and smoothes out emotions, helps nursing mothers to reduce their lactation, and skillfully addresses perspiration and salivation excess in the menopausal years.

Sage is antiseptic, anti bacterial and microbial, like all plants in the Mint Family (lamiaceae family)and readily treats the mouth and gums  as a gargle, colds and coughs, as well as laryngitis, and acute sinus infections. Sage has an overall gentle, yet, pronounced effect on the digestion with conditions such as dyspepsia. Sage supports folks with weak spleens and unchaste liver malaise. Although Sage is not the first native plant i think of, can be used as a poultice to heal a wound. Sage would be prepared medicinally, drunk as a tea, made as an infusion, poultice, or alcohol tincture.

Sage is delicious and earthy made as a tea, especially for the elderly- to treat both mild anxiety and depression as well as poor digestion. Have you tasted a Sage honey? Available in the Dharani Dispensary. Lady Sage works her magic on the many layers of our mind, body and spirit. Invite her into your garden today and revel in her goodness. Herbal medicine is people's medicine. 

Sage Infusion for Hot Flashes
Place one ounce or 30 gram of dried and crushed sage leaves in a liter jar. Fill to the top with filtered and boiled water. Let this sit on the counter with the lid on, for a minimum of four hours. Decant the herb and store the sage infusion in a mason jar in the fridge. Take 1-2 tablespoon with honey in a little warm water or milk in the evening time for 3 to 6 weeks to reduce hot flashes easily.

Sage Pesto
Prepare your pesto as you might a basil pesto. Use the blooms of the sage plant instead of the basil leaves.  The Sage blossoms, walnut oil and ground flax seeds give the pesto a delicate taste that is creamy and thick to enjoy with just about any of our summer menus where pesto is called for. 



By Andrée Beauchamp 02 Jun, 2017
Sweet Violet, Viola Odorata unearths herself in the early Spring with the Dewdrops, the Forget me Not, and the Johny Jump Up Pansies. The heart-shaped leaves unfurl to brighten the gardens edge and to bring nourishment to our table. The leaves and the blossoms of Sweet Violet contain a rich source of Vitamin C, in the form of abscorbic acid and with approx 264 gm per 100 gm of plant. Do get out your salad bowl and enjoy the sweet violets all around you.

Susan Weed speaks of Violet as a skillful companion to support and alter the function of our nervous system, the immune system and the reproductive organs. Susan shares sweet violet is particularly effective for the breasts and is her favorite ally for fibro-cystic breasts, breast cancer and mastitis.

Due to sweet violets complimentary chemical compounds  with alkaloids, salicylates, flavanoids and saponins can serve well, those with aggressive cancers and especially supportive to the liver, gall bladder, digestive and urinary systems.  According to Susan, medical literature of the early 20th century included at least five studies where Sweet Violet's healing constituents demonstrated potent dis solvent, and anti-cancer properties. Maude Grieves in 1931 said "It is recorded that during the nine weeks that a nurseryman supplied a patient suffering with cancer in the colon was cured at the end of this period-A bed of violets covering six rods of ground was almost entirely stripped of its foliage."

In contemporary times, the flowers of sweet violet are mainly used in the form of cooling agents, in the manufacture of perfumes as well as for cough syrups.

Violet leaves are also a head easer and a respiratory ally, cooling the effects of the head, mind, brain, lungs and nervous system. Aunt Violets cool infusions in the midst of an overheated congestion will come to the rescue when there is blocked grief, traumatic remembering s and feverish fears.

Pour 1 liter of filtered and boiled water over 30 gm of dried blossoms and leaves of dried sweet violet. Let this stand for a minimum of 4 hours and strain to make your infusion. Drink the violet infusion either hot or cool for a deeply beneficial source of nourishment and wisdom to guide you on this journey. OM.
By Andrée Beauchamp 17 May, 2017
DANDELION~Taraxucum Officinalis
                            Lion’s tooth, Pissenlit        
                            Asteraceae family

Everyone knows the Dandelion. Monsieur Dandelion comes up in the Spring, with blossoms a sheath of yellow carpet  growing everywhere in our gardens and thorough fairs. Oh dandelion. Enjoy the blossoms in a dandelion wine, enjoy the leaves in salads or stir fry's and the roots, well- we dig those in the Autumn to make a superlative root medicine for the liver.

Dandelion is primarily a diuretic hence its name “Pissenlit" in French. The leaves in the spring  are very high in potassium as well as other micro and macro minerals and rich in Hydro-chloric acid an important constituent in proper digestion. Bitter, sweet dandelion is supportive for those with edema and constipation and useful to balance stomach acidity as well as for reducing swelling and inflammation or joint pain of any kind.

The root of dandelion is a superlative kidney and live tonic.  I make a  Traditional Kidney Tonic with dandelion, parsley, marshmallow & ginger roots  which is taken as a decoction, (simmered on the stove) and drunk for three weeks. Our kidneys  replenish and our energy  levels go up exponentially.  While fasting, the powdered dandelion root makes an excellent coffee substitute.  Dandelion also combines well with many other member s of the Asteraceae family, particularly with Burdock for difficult skin condition. Dandelion and Burdock work well together and act like a broom in the digestive system. Burdock skillfully sweeps the toxins from the joints and tissues into the blood and lymph, while dandelion ushers them out. Dandelion root  is very good to reduce gallstones.  Elecampane works well with dandelion for spleen imbalances and weak digestion or with Barberry for liver heat, constipation and hemorrhoids. Yellow dock and dandelion together, make an excellent iron tonic.

In the heat of the Summer  I bring along a tincture of Dandelion root. Dandelion cools the mind and body quickly. These are a few of the many reasons to come to know Monsieur Dandelion.  Dandelion is extraordinarily versatile in the medicine chest and is safe to take with pregnancy.

Did you know the dandelion blossom is actually made up of thousands of tiny individual flowers, hence the reason for the number of plants that come up in one place. The flowers collected in the Spring make a wonderful aperitif to drink over the winter’s cold evenings.  I have some brewing and ready to drink at the Summer Solstice. Enjoy!

DANDELION WINE RECIPE

2 gal/8 liter crock
3-5 Qt./ 3-5 liters blossoms
5 Qt./ 5 liters water

2 lb. sugar 1 kg, sugar
1 organic lemon
1 organic orange

1 package/ 8 gm of active dry yeast
2 slices of whole wheat toast

Find a field of bloom on a glorious shining day. Pick the blossoms with a sweeping motion of your parted fingers, like a comb. Leave the green sepals. Discard the stock. Put blossoms in a large glass, ceramic or plastic container. Boil water; pour over flowers to cover. Cover your flowers with a cheesecloth. Stir daily for 3 days. On the fourth day strain blossoms from liquid. Cook liquid with sugar and rind of organic citrus for 30-60 minutes. Return to crock. Add citrus juice. When liquid has cooled to room temperature, soften yeast, spread on toast and float the toast in your crock. Cover and let work for 2 more days. Strain. Return liquid to container to settle for one more day. Filter into clean bottles and cork lightly.... Drink upon the Summer Solstice. Enjoy!

By Andrée Beauchamp 26 Apr, 2017
Bio-Diversity is the Key
By Andrée Beauchamp 07 Apr, 2017

i have been contemplating while reading blogs regarding women's health and sense of self, image & beauty, what it is that constitutes a vibrant sense of self.  i was fortunate to have grown up with a mother who was a dietitian in her day, and who raised us with principles that i continue to follow today, naturally. i am grateful to her for these teachings. Here are five ways that i remember, my mother taught me to foster health and vibrancy. 

1. Diversity- is something i practice skillfully.  I eat from a wide variety of whole fresh foods, with little wheat, less dairy, and much less animal fish & poultry, with whole grains, more legumes, & vegetables, some fruit, and super foods, that provide energy & sustenance to my daily regime. The Dharani Herbal Teas and herbal infusions also greatly contribute to this. i explore diversity in all aspects of life.

2. Moderation- is key to good health and well- being in whatever area of our lives we struggle, whether it be with food, or work, or drink... Drama and overly emotional cycles are included in this.

3. Movement - My mother always encouraged our family  to move our bodies. She certainly did.  I  spent my summers in the Rockies of Alberta where I had plenty of time to explore nature. We biked and hiked and swam and picked berries throughout the summer, which make up some of my most fond memories. As an adult, i continue to move my body with a regular yoga  practice, with Chi gong and intervals, and often spend time in the great outdoors. Studies show there is no better place to relax than out in nature.

4. Routine- In a recent seminar i attended with a Dr. Thom ND, said routine is shown to be the most effective tool to include in one's day to reduce adrenal fatigue and hormonal imbalances, including anxiety and depression. Routine is the key ingredient to establishing greater harmony in our daily rhythms- with meals, sleep, in work, or play. My maman taught me to take this seriously. It works.

5. Ruminate less- My mom taught me to never get too stuck on whatever it is i am feeling, seeing, judging, eating, drinking or creating- drama. She taught me to refocus on whatever healthy endeavor served me to shift.  And to do so, until I felt better. I struggled with this as an adolescent, as i felt she did not feel as i thought she should. i may not have appreciated this quality back then yet, today i notice, i have learned how to let things be. Krishnamurti, (1895-1986) a great spiritual teacher once said to his students. "Do you want to know my secret?" he said " I don't mind what happens." This is key.

Mom was an especially active woman in her day, physically, mentally and spiritually, vibrant. Other than my father who drank too much, she loved to laugh and sought out reasons to smile whenever possible. She played bridge, she prayed, and she read a great deal. I remember she also volunteered, and gave back to the community with Meals on Wheels and with her friends who took sick. She made many batches of cookies. i benefit with this.

She lived to be 96 years old, and died within a heart beat, without anything particularly wrong with her other than lost memory and the energy to move the way she did.  God bless her. Thank you to my mother, for all that did. OM.

By Andrée Beauchamp 03 Mar, 2017

Virtually every tradition in the world recommends fasting at least once or twice a year for therapeutic and spiritual awakenings. Fasting has been shown to slow down the aging process. One may fast by not eating, eating a single food only, or by eliminating one or more foods from the diet. The fast can last a day, a week or several days. 

Complete fasting for a short period of time, or following a Whole Foods Regime for an extended period of time, encourages our mind and body to shift out of our unhealthy patterns, in the way we think about, act upon, and eat food. While many of us eat consciously it is more often, an unconscious response,  as in, I am hungry, or,  it is time, and we eat out of habit, and too fast, with repetitive menus with food that no longer nourish us. We feel tired and empty most of the time.

According to a recent study in 2016, babies are born with more than 200 chemicals in their blood stream. These chemicals are found in our environment in the form of heavy metals, in our food chain with pesticides, and on our bodies, with the chemical detergents we use to wash clothes, and with the chemically based body products we use to make ourselves smell nice. These chemicals are bombarding our system and are creating weak links in our DNA, which may invariably account for the growing number of harmful micro-organisms found in our bloodstream-with bacteria, fungus, parasites and viruses, running rampant. These pathogens along with too much stress in our lives, are contributing to the break down of mankind's physiological and mental health and are contributing to the increase of many chronic conditions and diseases. 

Following a whole foods regime over a period of weeks yields numerous benefits. Not only do we derive the pleasure of eating whole foods, we begin to notice how much more nourished we feel, and how much better we digest, poop and the sleep. Psychologically we calm down, and physiologically we deeply benefit, our endocrine glands, the hormones and neuro-transmitters such as serotonin, respond positively which makes us feel happier, our adrenal glands (the fight or flight mechanism) moves to a para-sympathetic state of relaxation, which allows our nervous system to unravel. We eliminate harmful toxins.  We purify.  We give our entire system a dearly needed rest. This is the secret to longevity.

A common misconception is that fasting without ANY food is better. Although fasting on liquids can be beneficial over a shorter period, fasting on liquids for more than a few days is not advised. Without calories, our body begins  to breaks down fat, where the toxins hide out. When we are not able to accommodate this sudden shift in metabolism and eliminate properly, the toxins end up in our tissues and in our bloodstream where they become harmful. This is potentially dangerous and why many people experience unpleasant side symptoms when following a more rigorous heroic regime.

Eating whole foods while fasting encourages a deeper and gentler elimination; the method is nourishing overall. The Dharani Healing Arts Whole Food Regime is based on The Wise Traditions to nourish, verses to cleanse, and to heal gently and deeply, verses too quickly and too fast. We address our constitutions based on Traditional Chinese Medicine assessment and a herbal remedy is selected for your constitution.

We initially begin the regime to reduce damp and cold conditions that affect digestion, with spleen deficiency and tiredness.  In week One, we eat from an array of warming root and vegetable dishes with sweet grains and soups, and pungent spices that encourage our systems to warm up and dry out. Our digestive chi improves, our energy increases and our joints relax. Gradually, after a few days to a week when you begin to feel warmer and more vibrant, one focuses on the liver, with Week two foods; with foods and herbs that cool and invigorate good liver Chi and ease the mind. Nervous tension subsides. We eat from a variety of fresh, blanched and whole raw foods and vegetables. The condiments are cooler and encourage relaxation. After at least two weeks, one has the option in Week three to blend whole food soups and smoothies, with organic juices and super foods and salads galore for a few days up to a week! This is the ultimate way to restore one’s vibrancy. There are plenty of recipes.

The Twenty-One Days to Vibrant Health offers you a chance to reinvent the way you feel, think, act upon and eat food. We reconnect with the bounty within ourselves, with the mother earth, and of our respect for all living things. The regime has been developed through years of eating whole foods mindfully, of living a life of moderation and contemplation, centered on the Buddhist three pillars of health;  to nurture a peace of mind, to cultivate a contented heart and to practice and eat with gratitude daily. The Whole Foods Regime is structured to mentor and to empower you, and for you to live and sustain yourselves entirely on a whole foods regime, and as a way of life over time. I can promise you, you will  feel much, much better after completing the Twenty-One Days to Vibrant Health, Whole Foods Regime.

 Join us. Live a vibrant life!

  

Ten Reasons to Follow a Whole Foods Regime


1.    Our Entire system has a chance to rest; we digest, assimilate and eliminate better.

2.    Our body Rediscovers its Natural Affinity to heal and be well.  

3.      Our Energy increases.

4.       We Become more Resilient.

5.    Inflammation, Allergies, and other Chronic conditions subside.

6.     We Experience a heightened sense of Mental and Emotional Well being, while concentration, focus & memory improve.      

7.     We Reduce body fat, we feel Lighter and Slimmer.

8.    Our Skin, hair and our Eyes glow.

9.    We feel Happier and more Confident, and more Vibrant.    

10. We Sleep better**** which is critical to good health. So many activities occur throughout the night to replenish our mind, body and being. A good night’s sleep is essential.


Twenty-One Days to Vibrant Health

May 1st -21st

Workshop to Prepare

Cécile Wehrell of the

 Untamed Kitchen

Friday, April  21st, 2017

 630-9 pm

Total Investment:

$195.+hst

The 2017 Regime includes the Workshop with Cécile, (yeah!) the Manual-with amazing recipes and rich info, as well as E-news Support, a Facebook group page, and mentor ship with Andrée. We will gather for an optional weekly meditation,  and Chi-gong movement series.  The Spring Tonic and an Herbal remedy is also selected to support you, on your path to whole health and holiness. All Dharani services, while following the regime are offered to you for 20% off. 

This regime is vegan friendly!

Super Foods & Super Herbs & Spice Blends will be available for purchase.

dharanihealingarts@gmail.com

JOIN US!


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